Nutrient Comparison: Whole Wheat Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Red Kidney Beans:
- 5 ounces of Whole Wheat Flour have 2.3 times more Vitamin B3 and 3.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Red Kidney Beans:
- 5 ounces of Whole Wheat Flour have 3.7 times more Manganese and 19.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 3.7 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 2.4 times more Fat and 4.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Omega 3, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6