Nutrient Comparison: Whole Wheat Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Red Kidney Beans:
- 14 ounces of Whole Wheat Flour have 2.3 times more Vitamin B3 and 3.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Red Kidney Beans:
- 14 ounces of Whole Wheat Flour have 3.7 times more Manganese and 19.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 3.7 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 2.4 times more Fat and 4.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Omega 3, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6