Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Sunflower Seed Butter?
Whole Wheat Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Sunflower Seed Butter:
100 calories of Whole Wheat Flour have 17.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 and 17.8 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Sunflower Seed Butter:
100 calories of Whole Wheat Flour have 1.6 times more Iron and 3.6 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 1.3 times more Magnesium than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Both Whole-grain Wheat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Flour have 5.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Fat, 6 times more Saturated Fat, 4.9 times more Omega 6 and 14.2 times more Sugars than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Whole-grain Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.