Nutrient Comparison: Whole Wheat Flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Sunflower Seed Butter:
- 7 ounces of Whole Wheat Flour have 9.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Sunflower Seed Butter:
- 7 ounces of Whole Wheat Flour have 2 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 1.5 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 22.1 times more Fat, 10.9 times more Saturated Fat, 8.9 times more Omega 6, 25.7 times more Sugars and 1.3 times more Protein than Whole-grain Wheat Flour.