Hard White Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Red Kidney Beans:
- 100 calories of Hard white Wheat have 2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 10.5 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Hard white Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Red Kidney Beans:
- 100 calories of Hard white Wheat have 3.4 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard white Wheat have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.4 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Hard white Wheat provide inadequate amounts of Omega 3
- Both Hard white Wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.