Nutrient Comparison: Hard white Wheat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Red Kidney Beans:
- 5 ounces of Hard white Wheat have 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Red Kidney Beans:
- 5 ounces of Hard white Wheat have 3.4 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 3.1 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.2 times more Omega 3, 5.1 times more Sugars and 2 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6