Comparing Nutrients in 100 calories Wild RiceVS Toasted Sunflower Seeds
Weight per 100 calories
Wild Rice
28g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Toasted Sunflower Seeds?
Wild Rice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wild Rice vs Toasted Sunflower Seeds:
100 calories of Wild Rice have 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Wild Rice.
Both Wild Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Wild Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Toasted Sunflower Seeds:
100 calories of Wild Rice have 2.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2 times more Iron and 1.5 times more Phosphorus than Raw Wild Rice.
Both Wild Rice and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Raw Wild Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wild Rice have 6.6 times more Omega 3, 6.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.3 times more Fat, 22 times more Saturated Fat and 57.2 times more Omega 6 than Raw Wild Rice.
Both Wild Rice and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Wild Rice provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3