Lets compare vitamin content per 100 grams of Wild Rice vs Toasted Sunflower Seeds:
Raw Wild Rice has 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Wild Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Toasted Sunflower Seeds:
Raw Wild Rice has 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 2.7 times more Phosphorus than Raw Wild Rice.
Both Raw Wild Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 3.8 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 52.6 times more Fat, 38.2 times more Saturated Fat, 99.2 times more Omega 6 and 1.9 times more Fiber than Raw Wild Rice.
Both Raw Wild Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Raw Wild Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.