Nutrient Comparison: Wild Rice VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Wild Rice versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wild Rice vs Toasted Sunflower Seeds:
- 1 kilogram of Wild Rice has 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Wild Rice.
- Both Wild Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Wild Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wild Rice vs Toasted Sunflower Seeds:
- 1 kilogram of Wild Rice has 1.4 times more Magnesium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 2.7 times more Phosphorus than Raw Wild Rice.
- Both Wild Rice and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wild Rice has 3.8 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 52.6 times more Fat, 38.2 times more Saturated Fat, 99.2 times more Omega 6 and 1.9 times more Fiber than Raw Wild Rice.
- Both Wild Rice and Toasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.