Boiled Yardlong Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Yardlong Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Yardlong Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Yardlong Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Yardlong Beans have 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yardlong Beans have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.