Comparing Nutrients in 100 calories Yeast extract spreadVS Dried Beechnuts
Weight per 100 calories
Yeast extract spread
54g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.1 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Dried Beechnuts?
Yeast Extract Spread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Dried Beechnuts:
100 calories of Yeast extract spread have 239.4 times more Vitamin B1, 146.9 times more Vitamin B2, 452.6 times more Vitamin B3, 15.5 times more Vitamin B5, 104.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Yeast extract spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Dried Beechnuts:
100 calories of Yeast extract spread have 208.6 times more Calcium, 5.1 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Potassium, 276.9 times more Sodium and 36.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Manganese than Yeast extract spread.
Both Yeast extract spread and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.9 times more Carbohydrate and 12 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein