Nutrient Comparison: Yeast extract spread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Dried Beechnuts:
- 14 ounces of Yeast extract spread have 76.9 times more Vitamin B1, 47.2 times more Vitamin B2, 145.4 times more Vitamin B3, 5 times more Vitamin B5, 33.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Dried Beechnuts:
- 14 ounces of Yeast extract spread have 67 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 88.9 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Copper and 5.1 times more Manganese than Yeast extract spread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 3.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Energy, 55.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Yeast extract spread.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6