Nutrient Comparison: Yeast extract spread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Dried Beechnuts:
- 100 grams of Yeast extract spread have 76.9 times more Vitamin B1, 47.2 times more Vitamin B2, 145.4 times more Vitamin B3, 5 times more Vitamin B5, 33.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Dried Beechnuts:
- 100 grams of Yeast extract spread have 67 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 88.9 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Copper and 5.1 times more Manganese than Yeast extract spread.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 3.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.1 times more Energy, 55.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Yeast extract spread.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6