Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Cooked Chopped Frozen Broccoli:
No Cholesterol Mayonnaise Dressing has 8.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 45.8 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Cooked Chopped Frozen Broccoli:
No Cholesterol Mayonnaise Dressing has 2.3 times more Selenium and 44.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, more Copper, 2.7 times more Iron, 13 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium, 2.2 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 24.6 times more Energy, 648.3 times more Fat, 599.1 times more Saturated Fat, 118.3 times more Omega 3 and 3120.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17.8 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.