Comparing Nutrients in 100 grams No Cholesterol Mayonnaise Dressing VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Valencia Oranges	Recommended Dietary Allowance
Energy	23.7% 688kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	80.2% 77.8g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	239% 40.6g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.23% 0.3g	9.15% 12g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0% 0g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.063% 0.01mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.6% 11.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Valencia Oranges	Recommended Dietary Allowance
Calcium	0.7% 7mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Valencia Oranges:

• No Cholesterol Mayonnaise Dressing has 1.5 times more Vitamin B2 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 27.4 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Valencia Oranges:

• No Cholesterol Mayonnaise Dressing has 2.6 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 5.7 times more Calcium, more Copper, 10 times more Magnesium, 12.8 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 100 grams:

• No Cholesterol Mayonnaise Dressing has 14 times more Energy, 259.3 times more Fat, 308.1 times more Saturated Fat, 310.6 times more Omega 3 and 922 times more Omega 6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 39.6 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.