Nutrient Comparison: Acorns VS Cooked Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Acorns have 4.1 times more Calcium, 9 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 15.4 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain more Sodium than Raw Acorns.
- Both Acorns and Cooked Regular Long-grain White Rice with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3 times more Energy, 85.2 times more Fat, 40.3 times more Saturated Fat, 74.1 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6