Nutrient Comparison: Acorns VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched Wheat Flour:
- 100 grams of Acorns have 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched Wheat Flour:
- 100 grams of Acorns have 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Enriched Wheat Flour offer comparable quantities of Energy per 100 grams.