Acorns VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Acorns vs Enriched Wheat Flour:
- 300 calories of Acorns have 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Enriched Wheat Flour.
- While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 7.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Acorns.
- 300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Enriched Wheat Flour:
- 300 calories of Acorns have 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 4.7 times more Potassium than Enriched Wheat Flour.
- While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6.2 times more Iron and 1.5 times more Phosphorus than Raw Acorns.
- 300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Enriched Wheat Flour.
- While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Enriched Wheat Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6