Nutrient Comparison: Acorns VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Enriched Wheat Flour:
- 1 kilogram of Acorns has 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Enriched Wheat Flour:
- 1 kilogram of Acorns has 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Enriched Wheat Flour offer comparable quantities of Energy per one kilogram.