Nutrient Comparison: Roasted Almonds VS Enriched white Wheat flour for bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Enriched white Wheat flour for bread:
- 100 grams of Roasted Almonds have 2.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 59.8 times more Vitamin E than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 10.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Enriched white Wheat flour for bread:
- 100 grams of Roasted Almonds have 17.9 times more Calcium, 6 times more Copper, 11.2 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 19.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched white Wheat flour for bread contain similar levels of Iron per 100 grams.
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 31.7 times more Fat, 16.8 times more Saturated Fat, 18.9 times more Omega 6, 15.7 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 4.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3