Nutrient Comparison: Brazilnuts VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Corn:
- 100 grams of Brazilnuts have 1.6 times more Vitamin B1 than White Corn.
- While 100 g of White Corn Grain contain 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Corn:
- 100 grams of Brazilnuts have 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than White Corn.
- While 100 g of White Corn Grain contain 11.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and White Corn contain similar levels of Iron per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6 and 1.5 times more Protein than White Corn.
- While 100 g of White Corn Grain contain 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.