Nutrient Comparison: Brazilnuts VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Corn:
- 1 kilogram of Brazilnuts has 1.6 times more Vitamin B1 than White Corn.
- While 1 kg of White Corn Grain contains 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Corn:
- 1 kilogram of Brazilnuts has 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than White Corn.
- While 1 kg of White Corn Grain contains 11.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and White Corn contain similar levels of Iron per one kilogram.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6 and 1.5 times more Protein than White Corn.
- While 1 kg of White Corn Grain contains 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.