Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Sunflower Seeds:
Corn And Canola Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Corn And Canola Oil.
Both Corn And Canola Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn And Canola Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Corn And Canola Oil has 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat and 96.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Dried Sunflower Seed Kernels have similar amounts of Omega 6 per 100 g.
Both Corn And Canola Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.