Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweet and Sour Salad Dressing:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, more Vitamin B2, 138.9 times more Vitamin B3, 41.9 times more Vitamin B5, 134.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 13.7 times more Vitamin E than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 5.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweet and Sour Salad Dressing:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 180 times more Copper, 131.3 times more Iron, 108.3 times more Magnesium, 32.5 times more Manganese, 220 times more Phosphorus, 19.5 times more Potassium, 33.1 times more Selenium and 250 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 23.1 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 38.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate, more Fiber and 207.8 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.