Nutrient Comparison: Retail Corn Oil VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Retail Corn Oil versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Retail Corn Oil vs Frozen Broccoli Spears:
- 100 grams of Retail Corn Oil have 10.6 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 100 grams of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Retail Corn Oil vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 100 grams of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Retail Corn Oil have 31 times more Energy, 294.1 times more Fat, 249 times more Saturated Fat, 9.3 times more Omega 3 and 1446.4 times more Omega 6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 100 grams of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6