Lets compare vitamin content per 100 grams of Retail Corn Oil vs Blanched Almonds:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Retail Corn Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Comparison of macro-nutrients per 100 grams:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.5 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 290.3 times more Omega 3 and 4.3 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.