Nutrient Comparison: Grapeseed Oil VS Soybean Lecithin per 100 g
Compare the macro and micronutrient content in 100 g of Grapeseed Oil versus 100 g of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapeseed Oil vs Soybean Lecithin:
- 100 grams of Grapeseed Oil have 3.5 times more Vitamin E than Soybean Lecithin.
- Both Grapeseed Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grapeseed Oil vs Soybean Lecithin:
- Both Grapeseed Oil and Soybean Lecithin have similar amounts of minerals per 100 g
- Both Grapeseed Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapeseed Oil have 1.7 times more Omega 6 than Soybean Lecithin.
- While 100 g of Soybean Lecithin contain 1.6 times more Saturated Fat and 51.4 times more Omega 3 than Grapeseed Oil.
- Both Grapeseed Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 100 grams.
- Both Grapeseed Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.