Lets compare vitamin content per 100 grams of Grapeseed Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Grapeseed Oil.
Both Grapeseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grapeseed Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Grapeseed Oil has 1.5 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 3 and 2 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.