Lets compare vitamin content per 100 grams of Hazelnut Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Hazelnut Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:
Hazelnut Oil has 7.1 times more Energy, 1111.1 times more Fat, 528.6 times more Saturated Fat and 505 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.