Lets compare vitamin content per 100 grams of Hazelnut Oil vs Blanched Almonds:
Hazelnut Oil has 2 times more Vitamin E than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
Both Hazelnut Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Hazelnut Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:
Hazelnut Oil has 1.5 times more Energy, 1.9 times more Fat and 1.9 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil and Blanched Almonds have similar amounts of Omega 6 per 100 g.
Both Hazelnut Oil as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.