Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Industrial Mid-oleic Sunflower Oil has 456.4 times more Vitamin E and 10.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Mid-oleic Sunflower Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Both Industrial Mid-oleic Sunflower Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 100 g
Both Industrial Mid-oleic Sunflower Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Mid-oleic Sunflower Oil has more Omega 3 and 17.5 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 9.5 times more Saturated Fat than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of Energy and Fat per 100 g.
Both Industrial Mid-oleic Sunflower Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.