Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Industrial Canola Oil for salads, woks and light frying:
Refined Industrial Soy Oil For Woks and Light Frying have 2.6 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 2.1 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Industrial Canola Oil for salads, woks and light frying:
Both Refined Industrial Soy Oil For Woks and Light Frying and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 100 g
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying have 2 times more Saturated Fat and 2.7 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
Both Refined Industrial Soy Oil For Woks and Light Frying and Industrial Canola Oil for salads, woks and light frying have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.