Nutrient Comparison: Oil, pam cooking spray, original VS Industrial Canola Oil for salads, woks and light frying per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Industrial Canola Oil for salads, woks and light frying:
- 100 g of Industrial Canola Oil for salads, woks and light frying contain more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Oil, pam cooking spray, original have more Sodium than Industrial Canola Oil for salads, woks and light frying.
- Both Oil, pam cooking spray, original as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have more Carbohydrate than Industrial Canola Oil for salads, woks and light frying.
- While 100 g of Industrial Canola Oil for salads, woks and light frying contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Omega 3 per 100 grams.
- 100 grams of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate
- Both Oil, pam cooking spray, original as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Fiber and Protein in 100 grams.