Lets compare vitamin content per 100 grams of Peanut Oil vs Baked Red Potatoes:
Salad or Cooking Peanut Oil has 196.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 23.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 10.2 times more Energy, 666.7 times more Fat, 422.5 times more Saturated Fat and 653.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.