Lets compare vitamin content per 100 grams of Peanut Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 227 times more Iron, more Magnesium, more Phosphorus, more Potassium and 530 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 1.4 times more Energy, 1.8 times more Fat and 2.8 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 6 per 100 g.
Both Salad or Cooking Peanut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.