Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Soybean Oil:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Toasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Soybean Oil:
Toasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, 136.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 1.4 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 85.9 times more Omega 3 and 1.4 times more Omega 6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.