Lets compare vitamin content per 100 grams of Rice Bran Oil vs Boiled Carrots:
Rice Bran Oil has 31.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, 4.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 100 grams:
Rice Bran Oil has 25.3 times more Energy, 555.6 times more Fat, 656.7 times more Saturated Fat, 1600 times more Omega 3 and 383.9 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.