Lets compare vitamin content per 100 grams of Rice Bran Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Oil has 18 times more Energy, 333.3 times more Fat, 562.9 times more Saturated Fat, 100 times more Omega 3 and 759.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.