Lets compare vitamin content per 100 grams of Rice Bran Oil vs Oil Roasted Sunflower Seeds:
Rice Bran Oil has 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin E per 100 g.
Both Rice Bran Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, 61.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 100 grams:
Rice Bran Oil has 1.5 times more Energy, 1.9 times more Fat, 2.8 times more Saturated Fat and 19.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 6 per 100 g.
Both Rice Bran Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.