Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Boiled Broccoli:
High Oleic Salad or Cooking Safflower Oil has 23.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 19.9 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic Salad or Cooking Safflower Oil has 25.3 times more Energy, 243.9 times more Fat, 95.5 times more Saturated Fat and 249.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.