Lets compare vitamin content per 100 grams of Linoleic Safflower Oil vs Poppyseed Oil:
Linoleic Salad or Cooking Safflower Oil has 3 times more Vitamin E than Poppyseed Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Linoleic Safflower Oil vs Poppyseed Oil:
Both Linoleic Salad or Cooking Safflower Oil and Poppyseed Oil have similar amounts of minerals per 100 g
Both Linoleic Salad or Cooking Safflower Oil as well as Poppyseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Poppyseed Oil contains 2.2 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil and Poppyseed Oil have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Linoleic Salad or Cooking Safflower Oil as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.