Lets compare vitamin content per 100 grams of Sesame Oil vs Commercial French Salad Dressing:
Commercial French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin E and 8.9 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Oil vs Commercial French Salad Dressing:
Commercial French Salad Dressing contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Commercial French Salad Dressing have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Sesame Oil has 2.1 times more Energy, 2.6 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 9.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.