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Comparing Nutrients in 100 grams Soybean LecithinVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Soybean Lecithin
0%
100%
0%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Soybean LecithinvsBroccoli
26%
Energy
1.17%
763 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
103%
Fat
0.38%
100 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
5.04%
0 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
0%
Carbohydrate
5.1%
0 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
2.34%
0 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
6.84%
0 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
47%
Saturated Fat
0.34%
15 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
321%
Omega 3
3.75%
5.14 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
235%
Omega 6
0.29%
40 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
2.4%
0 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Soybean LecithinvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
5.83%
0 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
9.23%
0 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
4%
0 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
14%
0 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
99%
0 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
54.7%
Vitamin E
5.2%
8.2 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
153%
Vitamin K
85%
184 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
15.8%
0 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Soybean LecithinvsBroccoli
0%
Calcium
4.7%
0 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
5.56%
0 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
9.13%
0 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
5%
0 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
9.13%
0 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
9.43%
0 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
9.3%
0 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
4.55%
0 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
2.2%
0 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0%
Zinc
3.73%
0 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soybean Lecithin vs Broccoli:
Soybean Lecithin has 10.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Broccoli.

Comparing minerals per 100 grams for Soybean Lecithin vs Broccoli:
Both Soybean Lecithin and Raw Broccoli have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 22.4 times more Energy, 270.3 times more Fat, 136.4 times more Saturated Fat, 85.7 times more Omega 3 and 800 times more Omega 6 than Raw Broccoli.




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