Nutrient Comparison: High Oleic Sunflower Oil VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 100 grams of High Oleic Sunflower Oil have 456.4 times more Vitamin E and 10.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both High Oleic (70% and Over) Sunflower Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 100 g
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Sunflower Oil have more Omega 3 and 2.2 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 8.7 times more Saturated Fat than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.