Lets compare vitamin content per 100 grams of Teaseed Oil vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Teaseed Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Teaseed Oil vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
Comparison of macro-nutrients per 100 grams:
Teaseed Oil has 34 times more Energy, 526.3 times more Fat, 811.5 times more Saturated Fat, 233.3 times more Omega 3 and 300 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.