Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Boiled Broccoli:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 15 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 25.3 times more Energy, 243.9 times more Fat, 82.4 times more Saturated Fat, 21.8 times more Omega 3 and 284.3 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.