Nutrient Comparison: Cooked Enriched Pasta with Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Boiled Red Kidney Beans:
- 100 grams of Cooked Enriched Pasta with Salt have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Boiled Red Kidney Beans:
- 100 grams of Cooked Enriched Pasta with Salt have 22 times more Selenium and 65.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta with Salt have 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.