Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Red Kidney Beans:
- 100 grams of Raw Unenriched Glutinous White Rice have 4.7 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 17.6 times more Potassium and 2.3 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 44.8 times more Omega 3, 5.4 times more Fiber and 3.3 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.