Nutrient Comparison: Cooked Short-grain White Rice VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11.6 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Dried Beechnuts:
- 100 grams of Cooked Short-grain White Rice have more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.3 times more Copper, 12.3 times more Iron, 3.8 times more Manganese, 39.1 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Short-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.4 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 188.9 times more Omega 3, 448.5 times more Omega 6 and 2.6 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6