Nutrient Comparison: Cooked Short-grain White Rice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11.6 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice vs Dried Beechnuts:
- 1 kilogram of Cooked Short-grain White Rice has more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.3 times more Copper, 12.3 times more Iron, 3.8 times more Manganese, 39.1 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Short-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.4 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 188.9 times more Omega 3, 448.5 times more Omega 6 and 2.6 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6